SHRED.SAFE — UK Route Planner

🔒 Premium Full glucose timelines, GPX downloads and satellite maps coming soon

All UK

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Wales

🏴󠁧󠁢󠁥󠁮󠁧󠁿 England

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scotland

🟢 Green

🔵 Blue

🔴 Red

⚫ Black

⛷️ Bike Park

🌲 Trail Centre

⚕️ Route info is for planning only. Stats are public reference data — always verify with the venue before riding. Carry emergency glucose. In an emergency call 999.
Trail stats sourced from Trailforks, Forestry England, Forestry and Land Scotland and official venue data. May not reflect current conditions.

Medical Disclaimer · Privacy

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QUICK CHECK

At the trailhead? Use this before you drop in.

Your BG

→ Open Planner

Buddy alert

→ Buddy Guide

Snack plan

→ Fuel Calc

Emergency

→ 999 Guide

Pre-ride checklist

Is rider conscious? If YES → go to step 2. If NO → call 999 immediately, recovery position.

Give sugar NOW — glucose tabs, gel or juice from their jersey/pack. 15-20g fast carbs.

Wait 10-15 mins. If improving — give slow carbs too (bar, banana). Don't leave them alone.

No improvement in 15 mins? Call 999. Give location — use what3words app.

Tell medics: Type 2 diabetic, suspected hypo, last known BG reading, medication.

Full Ride Buddy Emergency Guide →